Anxiety goes beyond a temporary worry state. Anxiety is a constant fear that hinders performance in work, relationship, and sleep for millions of American adults. According to the National Institute of Mental Health, 19.1% of adults had an anxiety disorder within the past year, and 31.1% are expected to have one during their lifetime . In case you are living in California, there are chances that you have to seek help from anxiety online therapy since around 50% of those people with an anxiety diagnosis in California cannot access regular treatment due to various reasons such as cost, stigma, or lack of nearby facilities.
The following is what makes online anxiety therapy a helpful choice.
Why Virtual Therapy for Anxiety Works
It may occur to you whether looking at a screen could really achieve the same level of engagement of an in-person appointment. Evidence shows that it does. According to a recently released study in the British Journal of Clinical Psychology, video therapy can deliver the same elements of the therapeutic relationship—trust, empathy, and goal concordance—as in-person sessions can. In addition, a fast review of clinical evidence also shows that virtual therapy for anxiety is equally effective as in-person treatment in lowering symptoms of generalized anxiety and panic disorders.
At Deep Insight Psychology, you will be provided with a HIPPA-compliant platform to receive online therapy for anxiety in California. No matter if you live in the Florin or greater Sacramento area, you will have the opportunity to connect with licensed professionals from the comfort of your home.
Addressing the “Everyday Life” Impact
Many anxiety disorders also have considerable impairments associated with them. In adults suffering from an anxiety disorder, about 22.8% have impairment of their everyday functioning. This includes:
- Avoidance of social interactions because of the fear of being judged.
- Procrastination of responsibilities because of perfectionism paralyzing them.
- Having physical sensations like fast heart rate or stomach trouble that interfere with your productivity at work.
An anxiety online therapist will be able to recognize these symptoms. By using insight-oriented therapy, which is the foundation of Deep Insight Psychology, you will get to know the cause behind your anxiety.
Local Care, Virtual Reach: Florin & Sacramento
While our physical office is based in Carmichael, we happily provide services to people in the area, even those in need of an anxiety therapist Sacramento CA trusts. You won’t have to deal with traffic and missed work days to get your anxiety treatment if you are from Florin.
Our mental health professional, Natalie Nassiri, MA, offers telehealth services for clients in California, supervised by Dr. Deepti Vaswani. We offer our support in addressing anxiety, perfectionism, and low self-esteem through a relational approach. If face-to-face contact means more to you, we can meet you in our Carmichael office as well.
What to Expect from Your First Session
It can be daunting to get into therapy. At Deep Insight Psychology, the first step towards therapy is taking an assessment of what your needs are. We do not follow a cookie-cutter method to treat anxiety disorders. Whether you are seeking to develop skills to deal with panic attacks, childhood traumas causing your anxiety, or just vent about what’s been going on with you in the week, we are here for you.
The frequency of your sessions depends on your convenience; however, generally, it is either once a week or twice a week. The convenience of online therapy makes it easier for you to set up a session at your preferred time of day.
Read more: How to Find the Right Therapist in Sacramento for Anxiety and Depression
Take the Next Step
You don’t need to wait until your anxiety gets out of hand. No matter if it’s work burnout, relationship issues, or a constant feeling of doom, there are people that can help. If you are ready to try online counseling for your anxiety with an understanding and professional team, feel free to reach us at Deep Insight Psychology.
Frequently Asked Questions (FAQ)
1. Does online therapy work for anxiety equally well as face-to-face therapy?
Yes, according to studies, video therapy is as effective for anxiety, depression, and PTSD treatment as face-to-face treatment. Many clients are more comfortable speaking up in private.
2. Do you provide online therapy for anxiety in California?
Yes, we do. Deep Insight Psychology offers HIPAA compliant virtual therapy for anxiety for the citizens of California, including Florin and Sacramento.
3. How do I know that I need an anxiety therapist?
It might be time to consider seeing an anxiety therapist if you have been struggling with constant worry affecting your ability to function, sleep, work or maintain relationships for more than six months. Other signs of the need for help include the avoidance of certain situations due to fear, and feeling of panic attacks with palpitations or muscle tension .
4. But what if I would rather do the therapy in person?
We realize that virtual therapy is not for everybody. If you choose, we at Deep Insight Psychology provide individual therapy in person at our Carmichael location for those who favor such an approach. We are here to assist you in determining whether the online or in-person therapy suits you better.
5. How long does it take before seeing results from the online therapy?
It often happens that patients feel some relief in just a few weeks after getting a chance to talk about all their thoughts and worries with someone. Still, it may take several weeks or even months to learn effective coping mechanisms and overcome anxiety issues.
