Experienced & Compassionate Psychologists Servicing Sacramento County
At Deep Insight Psychology, we offer personal counseling sessions conducted by licensed mental health practitioners, qualified licensed psychologists, as well as an experienced trauma therapist, who have been serving Sacramento County with distinction. Moreover, our area of expertise focuses on delivering emotionally comforting sessions to support mental well-being. Whether you find yourself dealing with trauma, anxiety, depression, or life change, our staff provides you with a supportive setting where your experiences are recognized and respected with professional care.
We offer both in-person and online counseling sessions to accommodate your busy schedule and provide appropriate mental health support.
Expert Psychologists & Therapists in Sacramento County
Personalized Mental Health Therapy Tailored to You
At Deep Insight Psychology, we understand that every person’s story is unique. Because of this, the therapeutic work we do is always tailored to your individual experiences, goals, and needs—never a one‑size‑fits‑all approach.
Our expertise includes individual counseling with a strong focus on trauma‑informed care. Many of our clients seek support in healing from past experiences involving abuse, chronic stress, or other forms of emotional and psychological trauma.
Explore Our Compassionate Therapy Services
Women’s Issues
Compassionate therapy supporting women through life challenges and transitions.
Mood Disorders
Professional support for managing mood disorders and emotional regulation.
Chronic Illness
Emotional and psychological support for chronic illness and pain.
Anxiety
Evidence-based therapy to manage anxiety and restore calm.
Depression
Personalized therapy to support depression recovery and emotional balance.
Grief
Gentle counseling to process grief, loss, and healing.
Relationship Issues
Strengthening connections and resolving relationship conflicts.
Self Esteem
Building confidence, self-worth, and a stronger sense of identity.
Stress
Practical tools to manage stress and prevent burnout.
Thank you for visiting our website and learning more about Deep Insight Psychology. I’m the founder, Deepti Vaswani, a licensed clinical psychologist born and raised in California. I hold a Master’s in Health Psychology from the University of the Sciences in Philadelphia and a Doctorate in Psychology from the University of La Verne in Southern California.
My approach to psychotherapy is insight-oriented, offering a safe, non-judgmental space for clients to explore their thoughts and feelings. My journey began working with children and adolescents, creating a model for chronic illness and mental health, and evolved into helping women address the deep impact of emotional health on themselves and their families. I specialize in treating depression, anxiety, trauma, chronic illness, self-esteem, and relational issues, guiding clients to feel empowered and in control of their healing.
Outside of work, I enjoy swimming, yoga, laughing with friends, and spending time with my cat. I look forward to working with you!
Deep Insight Psychology is dedicated to ensuring that we provide high-quality personal counseling based on our values of compassion, clinical expertise, and genuine human relationships. At Deep Insight Psychology, we are honored to be serving the individuals in Sacramento County.
Our Story
Founded by Deepti Vaswani, Deep Insight Psychology was born out of an intense passion to bring healing to others through the power of insight-based therapy. Having dealt with children, teenagers, and women in the past, the institution has now become a sanctuary to those who seek healing for their trauma, emotions, and/or life-related situations.
At our company, we bring a combination of professional knowledge and care to ensure that each client is supported and empowered to move ahead.
Expert licensed psychologists with trauma specialization
Professional trauma therapist focused on abuse and recovery
Individualized, evidence-based treatment plans
In-person and virtual therapy options
Trusted mental health services in Sacramento County
Frequently Asked Questions
Can you list the kind of personal counseling you provide?
Deep Insight Psychology provides individual therapy for a wide range of concerns, including trauma, anxiety, depression, mood-related concerns, stress, self-esteem, grief, and women’s issues. Therapy services are provided by our licensed marriage and family therapists (LMFTs) and licensed psychologists, ensuring thoughtful, high-quality care tailored to each client’s needs.
Do you offer trauma counseling?
Yes. Deep Insight Psychology specializes in trauma-informed care. Our clinicians are experienced in working with trauma and abuse, using evidence-based, trauma-informed approaches to support healing, resilience, and emotional well-being.
Are your clinicians licensed?
Yes. All providers at Deep Insight Psychology are fully licensed in California. Our licensed psychologist provides psychological assessment and therapy services, while our licensed marriage and family therapists (LMFTs) focus on delivering high-quality psychotherapy.
Do you provide online counseling in Sacramento County?
Yes, we provide online therapy to clients located in Sacramento County. You’re welcome to meet through our secure telehealth platform or attend sessions in person, depending on what works best for you.
How do I know if individual therapy is for me?
If you’re struggling emotionally or experiencing anxiety, depression, trauma, or finding yourself “stuck” in your life, our individual therapy services may be of great help. Our caring therapists will help you work through your therapy goals.
What can I expect during therapy sessions?
Sessions provide a safe, confidential space to talk openly, explore emotions, and develop practical strategies for emotional growth and mental well-being.
Is therapy confidential and private?
Yes. Therapy sessions are confidential and follow strict ethical and legal guidelines to protect your privacy and personal information.
How long does therapy usually take?
Therapy length varies based on your concerns, goals, and progress. Some people benefit from short-term support, while others prefer ongoing therapeutic care.
